Most people have heard of chakras – the energy centers of the body. Although there are actually 114 in the body, many of us know of only seven.
Chakra is a Sanskrit word meaning a “plexus,” “wheel,” or “vortex.”
Along with these energy centers are the ‘nadis’ –or energy channels through which prana or vital life force moves.
When the nadis meet at different points in the body, they form a chakra. Chakras are responsible for of taking in, incorporating and emanating energy to keep us functioning at optimal levels.
When a chakra is out of balance or blocked it starts affecting your health, both physically and emotionally. And on the other hand, if we endeavor to work on our physical, emotional, mental and spiritual health, we can promote the flow of energy through our chakras with ease.
Yoga, reiki and any kind of physical activity greatly influence in strengthening and enhancing the flow of energy to our chakra systems. Clearing out the clutter from our lives, physically and emotionally, also helps to strengthen the flow of our energy. Forgiveness greatly enhances our energetic health, to bring back balance and promoting wellbeing on all levels.
However I find that along with yoga a brief stint with meditation is one of the best ways to balance and harmonise these chakras.
I personally sit cross legged on the floor, my hands on my knees, palms facing upwards, joining the index finger to the thumb, and closing my eyes as I slowly breathe in and out, focusing and visualising the location and colour associated with each chakra, in my mind’s eye.
Starting at the root chakra and moving upward towards the crown chakra, allowing at least a couple of minutes to each chakra. However if you find this a little too overwhelming, you can always use a guided meditation available on You Tube to get you started. Don’t expect results immediately. Like everything else in life this too will take its time, and once you start meditation, it will definitely change your entire outlook on life.
Below is a list of the major chakras and their basic properties.
Root Chakra – Muladhara.
Muladhara is the root chakra; this root defines our relationship with Mother Earth. It influences our vitality and most importantly, our basic survival instincts and our sense of belonging. The Root Chakra is located at the base of your spine and is represented by the colour red, which is naturally associated with the element earth. To keep this chakra healthy, walking barefoot on the floor or in a garden allows you to connect to earth and keeps you grounded. Add some root vegetables such as potatoes, carrots, turnips and food that are red in colour- pomegranates, cherry, watermelon, beetroots in your diet.
Sacral Chakra – Svadhistana.
The Sacral Chakra, or the Swadhisthana Chakra, is symbolic of the water elements present within the human body. It influences our desires, sexuality, creativity and our reproductive functions. Located two inches below the navel it is represented by the colour orange. To keep your chakras in balance include foods such as honey, sweet potatoes, carrots, oranges, mangoes and papayas.
Solar Plexus Chakra – Manipura.
The Solar Plexus Chakra or the Manipura Chakra is regarded as one of the most powerful chakras that have profound influences on our personal power. Representing our personal abilities and powers, it influences both our personal and professional success. Located in the stomach, the colour associated with this chakra is yellow, and its natural element is fire, and this is where the “fire in your belly” term derives from. Include foods of yellow colour such as squash, pineapple, bananas, turmeric, yellow peppers, pumpkin, and lemon.
Heart Chakra – Anahata.
The Heart Chakra, also known as the Anahata Chakra, is associated with the element of air within the body, and it has the most profound influence on our professional and personal relationships. This chakra relates to unconditional love. Located at the center of the heart, green is the colour of this chakra and it relates naturally to love and compassion. Being open to giving and receiving the love that is available to you, enhances the balance of this chakra. Include foods of green colour-leafy vegetables, cucumber, peas, broccoli, green apples, kiwi and avocado.
Throat Chakra – Vishuddha.
The Vishuddha Chakra or Throat Chakra symbolises our true inner voice, and our ability to listen, empathise and communicate with others. It is represented by the colour blue. When this chakra is flowing at optimum levels, you have the ability to ask for what you need. You also reflect your truth in the world through this chakra though your communication. Include foods such as Jamun, blue berries, black currants, black grapes, mushrooms, herbal teas, coconut water.
Third Eye Chakra – Ajna.
Insight, intuition, awareness and guidance are the properties of this sixth chakra, located between the eyebrows. Located between your eyebrows, the natural colour of this chakra is indigo. Meditation and visualization exercises can assist the healthy flow of this chakra. Be open to your inner guidance and listen to your thoughts. Include foods such as eggplants, purple cabbage and carrots, black beans, olives, prunes, poppy seeds.
Crown Chakra – Sahasrara.
The Crown Chakra, known as the Sahasrara Chakra is connected with the element of light, and is the silence between the spaces and represents spiritual connection. Located at the crown of your head, it represents union, bliss, the knowledge of being at one with all. Cosmic consciousness and peace are the frequency at this chakra. It is the highest form of chakra, which opens up the spiritual communication completely with the universe. It’s often symbolised as a lotus flower blooming open. It is associated with violet or violet-white light. It is not associated with any type of food. In fact, it’s often suggested that fasting can stimulate the flow of the crown chakra. Quieting the body quietens the mind. Drink plenty of water, and practice daily meditation to fully integrate your spiritual, emotional, and physical health.
Understanding the chakra system and its corresponding colours helps us see why eating a multi-coloured diet of natural foods can improve our emotional and physical health.
It is beneficial to meditate on the chakras for increased health of your energetic system. Some simple pranayam or breathing exercises and visualizing your beautiful energy centers spinning in a healthy way and being fully aware of all the seven chakras, will help you notice the improvements you can bring in your body, to stay mentally, emotionally and physically healthy.
***The views expressed in this article are of the writer***.
***It is not a miracle cure, nor do I propagate the use of these foods and or exercises/meditation ***
***Please consult a doctor if you have any conditions before starting any kind of exercise/meditation regime ***
*** Please use your discretion before starting any practise ***